Science Behind
Our content is backed by science because we want to make a real impact on your employees
The Preferred Well-being Module by the best
Why we care so much about well-being

The World Health Organization has identified sedentary behavior as the world's 4th leading risk factor for mortality & morbidity.
Directly impacts bottom-line, sick-leave and productivity
Improve Physical Well-being with Pleaz
- Prevent and decrease muscle pain
- Reduce sedentary time at work

Over the past few decades, stress and mental illness have worsened significantly worldwide.
Costing employers $1 trillion annually and strongly impairing employee's quality of life
Improve Mental Well-being with Pleaz
- Destressing effect during busy days (17 %)
- Lower absenteeism (up to 40 %)

Global decline in social wellbeing is a main driver for 3 out of 4 being disengaged
Causing employee churn and costing the world $8.8 trillion every year (9% of global GDP).
Improve Social Well-being with Pleaz
- Increased sense of belonging
- Higher job engagement and satisfaction
Pleaz is a science-based well-being solution with a clear business case

Weekly micro-exercises reduces sick-leave
Danish National Research Center for Working Environment did research on 70,000 employees and found that 'micro-exercises' can improve health and reduce long-term sick leave by 13%.
Research from University of Copenhagen - Only on pleaz users

Higher job satisfaction

Strong social relations

Lower stress
- - Dominicis, S.D. et al: Study on Pleaz users in research conducted by the University of Copenhagen (2022).
- - Andersen, L.L. et. al: Potential of micro-exercise to prevent long-term sickness absence in the general working population (2022)
Return on Investment from implementing Pleaz
Studies conducted on our users by the University of Copenhagen have confirmed the many benefits of doing Pleazers during a working day. Following recent research in the field, it proves how social activities can help modern workplaces solve the top remote work challenges
Team Collaboration & Relations
Mental Well-being
Less Sick-leave
Lower Stress

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