Flexible pricing, made to scale

We call the fun, video-based, social wellbeing activities – Pleazers.

The majority of our Pleazers are two to five minutes long, enabling you do have the time do to this during a busy work-day.

Each is provided with a science-based description of the benefits. Pleazers require no preparation, fitness clothing, special equipment, or need to take a shower afterwards. 

In short – to prevent employees from sick leave.

Studies show that performing micro exercises during working hours has the potential to prevent up to 12.8% of employees’ long-term sickness absence.

This is an opportunity for companies to use the work environment as a place for promoting health. Taking the active approach to employee wellbeing will benefit with the range of positive outcomes for the company.

The benefits of doing Pleazers:

🌱 Reduced muscle pain
🌱 Increased muscle strength and flexibility
🌱 Stress and burnout prevention
🌱 Increased energy levels
🌱 Enhanced social belonging
🌱 Higher work satisfaction

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* Study from National Research Centre for the Working Environment (click)

**A short, simple exercise that doesn’t require any preparation, special equipment, fitness clothes or a need to take a shower afterwards

Studies show that for the best effect, Pleazer should be performed daily, during the work week. Or at least 2-3 times a week.

According to our research in collaboration with The University of Copenhagen, 4-5 pleasers a week for 3 months can increase: 

🌱  +10% to overall well-being at workplaces
🌱  +20% to mental well-being when doing Pleazers together 

The best thing is that you don’t need to remember about it because pleasers can be scheduled as an occurring event in your calendar so your team members can join from any location.

Anytime you feel a need for it!  

At Pleaz we do it twice a day:

🌱  In the morning at 9:50 to help us start the working day with a fresh focus
🌱  After lunch at 13.50, so we can remove the feeling of tiredness after eating and get energized instead and get up to speed with the tasks in the second half of the day.

Pleaz is designed to connect hybrid working teams together, so it can be used from any location.

This allows employees across locations to connect during a hybrid working day, and to get those important watercooler moments, that otherwise often gets lost when being away from the office.

The social aspect of Pleaz, is one of the main reasons why Pleaz works, and keeps working.  

Doing Pleazers together is a great way to build healthy work habits. Building habits is a process and when you share the responsibility of building the routine. 

While you’re having a lot of fun together your body delivers you all the happiness hormones needed to stay healthy. Normalising taking healthy breaks during the day contributes to more productivity and increased feelings of satisfaction