What is physical health and wellbeing?
Physical health is much more than just looking thin and not calling in sick to work that often. It’s a state of being free from illness or injury and being able to maintain a healthy quality of life and get the most out of our daily activities without undue fatigue or physical stress. This state of wellbeing can be achieved and maintained through a wide range of our daily habits and behaviors such as dieting, sleeping, relaxation, physical activity, personal hygiene, dental health, and much more. (1)
There is no single perfect formula to achieving this. Humans has individual needs in regards to these elements and responds differently on our physical health.