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Find your micro-exercise

On this page you can easily access a selected library of video exercises that will help you get a short respite during a hectic day. By doing this you can take care of you mental and physical wellbeing. Enjoy!

Warm up to avoid sore muscles

Try a video with ergonomic exercises that will help you loosen up tension and relieve muscle pain.

Quick warm-up for standing, 5:43 min
Upper body warm-up, 4:11 min
Strong Back, 4:12 min

Having a hectic day?

Try a calming breathing exercise that will help you reset and bring back focus.

Relax On-demand, 2:35 min
Box Breathing, 2:07 min
Mindfulness exercise, 2:56 min

Want to lighten up your mood?

Try a coordination exercise with your colleagues that will challenge your brain and bring a smile to your face. 

Clapping Game (challenge a colleague)
Catch and Sort Game, 2:45 min
Rock-Paper-Scissors Battle, 6:29 min

Is there anything else we can help you with?

Feel free to reach out with any questions

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