--- title: Pleaz - a digital tool for the future of work description: Discover Pleaz, a digital tool for the future of work that helps build healthy habits. image: https://get.pleaz.io/hubfs/01-1.webp --- [![Logo](https://get.pleaz.io/hubfs/Logo.svg)](https://get.pleaz.io/?hsLang=en) - [Solution](https://get.pleaz.io/solution) - [References](https://get.pleaz.io/references) - [Community](https://get.pleaz.io/community) - [Resources](https://get.pleaz.io/resources) - [About](https://get.pleaz.io/about) - [Pricing](https://get.pleaz.io/pricing) [Sign in](https://web.pleaz.io/login) [Book Demo](https://get.pleaz.io/get-a-demo?hsLang=en) [![Logo](https://get.pleaz.io/hubfs/Logo.svg)](https://get.pleaz.io/?hsLang=en) [Sign in](https://web.pleaz.io/login) [Book Demo](https://get.pleaz.io/get-a-demo?hsLang=en) [![logo-light](https://get.pleaz.io/hubfs/logo-light.webp)](https://get.pleaz.io/?hsLang=en) [Book Demo](https://get.pleaz.io/get-a-demo?hsLang=en) INTEGERATION # Micro-exercises On-Demand Seamlessly integrated with Microsoft Teams, Pleaz facilitates healthy breaks for your hybrid workforce​.  ### The Preferred Well-being Module by the best - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - ![logo-2](https://get.pleaz.io/hubfs/logo-2.webp) - ![logo-3](https://get.pleaz.io/hubfs/logo-3.webp) - ![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - ![logo-2](https://get.pleaz.io/hubfs/logo-2.webp) - ![logo-3](https://get.pleaz.io/hubfs/logo-3.webp) - ![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - 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![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - ![logo-2](https://get.pleaz.io/hubfs/logo-2.webp) - ![logo-3](https://get.pleaz.io/hubfs/logo-3.webp) - ![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - ![logo-2](https://get.pleaz.io/hubfs/logo-2.webp) - ![logo-3](https://get.pleaz.io/hubfs/logo-3.webp) - ![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) - ![logo-6](https://get.pleaz.io/hubfs/logo-6.webp) - ![logo-7](https://get.pleaz.io/hubfs/logo-7.webp) - ![nestle-logo-black-and-white](https://get.pleaz.io/hubfs/nestle-logo-black-and-white.png) - ![National_Health_Service_(England)_logo.svg](https://get.pleaz.io/hubfs/National_Health_Service_(England)_logo.svg.png) - ![logo-2](https://get.pleaz.io/hubfs/logo-2.webp) - ![logo-3](https://get.pleaz.io/hubfs/logo-3.webp) - ![logo-4](https://get.pleaz.io/hubfs/logo-4.webp) - ![DSB_company_logo.svg](https://get.pleaz.io/hubfs/DSB_company_logo.svg.png) - ![logo-5](https://get.pleaz.io/hubfs/logo-5.webp) - ![logo-8](https://get.pleaz.io/hubfs/logo-8.webp) - ![logo-9](https://get.pleaz.io/hubfs/logo-9.webp) - ![infrabuild ](https://get.pleaz.io/hubfs/infrabuild%20.png) - ![JFM](https://get.pleaz.io/hubfs/jfm.png) - ![Sparekassen Kronjylland](https://get.pleaz.io/hubfs/Sparekassen%20Kronjylland.png) module ## How to access the video library ##### Add the Well-being app in your MS Teams menu Click on 'Apps' (the +) in the bottom of your left side menu and search for 'Well-being'. Click 'Add' to open and access our Healthy breaks library. ##### Pin the app in your side menu By right-clicking on the 'Well-being' icon in the left side menu, you can find the option of pinning the app. This way you can always find it again. ##### Find the content you need You can either use the filtering option or the search bar to find the exercises you need. Watch on-demand or add videos to your favorites. Enjoy a some gentle stretching, a soothing breathing exercise or an active and fun energizer to boost your workday. ![hero-bg-1](https://get.pleaz.io/hubfs/hero-bg-1.webp) ## Examples of Pleaz' Well-being Content Scale content with the worlds leading Well-being experts in any language. ##### Short stretching of the computer neck ##### A brief energizer for the team meeting ##### Officeyoga: Deep upper-body stretch ##### Team-building exercise: Would you rather ##### Destressing breathing exercise ##### Fun ninja reaction Pleazer ![01-1](https://get.pleaz.io/hubfs/01-1.webp) ## Start your Free Trial Play around, see all the content, and show your team. No hidden fees - we just want to prove how great it is! [Start Free Trail](https://get.pleaz.io/pricing/free-trial?hsLang=en) [![Logo (1)](https://get.pleaz.io/hubfs/Logo%20(1).svg)](https://get.pleaz.io/?hsLang=en) Pleaz ApS CVR: 41858761 Rovsingsgade 68, 1st floor 2100, Copenhagen OE ##### Social Media - - - #### Company - [Terms of Use](https://get.pleaz.io/terms-of-use) - [Terms of Service](https://get.pleaz.io/terms-of-service) - [Privacy Policy](https://get.pleaz.io/privacy-policy) #### Product - [Community](https://get.pleaz.io/community) - [Solution](https://get.pleaz.io/solution) - [Pricing](https://get.pleaz.io/pricing) #### Resources - [Trust Center](https://get.pleaz.io/resources/tag/trust-center?hsLang=en) - [Contact](https://get.pleaz.io/contact) - [Success Stories](https://get.pleaz.io/resources/tag/success-stories) © 2025 Pleaz ApS - All rights reserved. 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