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Find your micro-exercise

On this page you can easily access a selected library of video exercises that will help you get a short respite during a hectic day. By doing this you can take care of you mental and physical wellbeing. Enjoy!

Feeling stiff and sore?

Try a video with ergonomic exercises that will help you loosen up tension and relieve muscle pain.

Office yoga, 2:54 min
Sitting neck stretch, 3:02 min
Short Neck exercise, 1:30 min

Having a hectic day?

Try a calming breathing exercise that will help you reset and bring back focus.

Relax On-demand, 2:35 min
Box Breathing, 2:07 min
Mindfulness exercise, 2:56 min

Want to lighten up your mood?

Try a coordination exercise with your colleagues that will challenge your brain and bring a smile to your face. 

Confusing Arms, 2:06 min
Top to Toe, 1:57 min
Coordination and Focus, 1:28 min

Is there anything else we can help you with?

Feel free to reach out with any questions

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