---
title: Pleaz - a digital tool for the future of work
description: Discover Pleaz, a digital tool for the future of work that helps build healthy habits.
---

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# Find your micro-exercise

On this page you can easily access a selected library of video exercises that will help you get a short respite during a hectic day. By doing this you can take care of you mental and physical wellbeing. Enjoy!

## Feeling stiff and sore?

#### Try a video with ergonomic exercises that will help you loosen up tension and relieve muscle pain.

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_owereqfg" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Office yoga, 2:54 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_lsd9cn13" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Sitting neck stretch, 3:02 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_38cntdd5" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Short Neck exercise, 1:30 min

## Having a hectic day?

#### Try a calming breathing exercise that will help you reset and bring back focus.

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_r7s2mp9d" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Relax On-demand, 2:35 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_dxrakgbq" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Box Breathing, 2:07 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_ha0lran3" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Mindfulness exercise, 2:56 min

## Want to lighten up your mood?

#### Try a coordination exercise with your colleagues that will challenge your brain and bring a smile to your face. 

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_kk6m9nyh" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Confusing Arms, 2:06 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_hhmr18b6" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Top to Toe, 1:57 min

<iframe type="text/javascript" src="https://api.irp2.ovp.kaltura.com/p/594/embedPlaykitJs/uiconf_id/23460508?iframeembed=true&amp;entry_id=0_4zxfpfm4" style="width: 560px; height: 395px" allowfullscreen webkitallowfullscreen mozallowfullscreen allow="autoplay *; fullscreen *; encrypted-media *" frameborder="0"></iframe>

Coordination and Focus, 1:28 min

## **Is there anything else we can help you with?**

Feel free to reach out with any questions

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Fruebjergvej 3  
2100, Copenhagen OE

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